This is because there are harmful substances that enter the body as nicotine. Nikotan an addictive substance in cigarettes and can damage internal organs slowly. Nicotine mampumerusak all the nerves and block its function.
For those of you who want to stop smoking, here is the food that is able to eliminate the nicotine in your body.
1. Broccoli. Green vegetables is very beneficial for health. Broccoli contains chlorophyll mamu replace damaged cells in the body. The fiber content in broccoli are also able to absorb the poison one of which is nicotine.
2. Orange. Fruits rich in vitamin C is capable of removing nicotine automatically even within 24 hours after taking them.
3. Spinach. Spinach has kadnungan folic acid and vitamin B9. Nutrition is able to eliminate the nicotine in a short time. In addition, spinach is also good for the digestive system.
4. Ginger. Remapah herbs are easily available is known for digestive health. But besides that ginger is also capable of removing nicotine from the body. You can chew it for the desire to smoke can be reduced.
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